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Fitness Class


Front Runner Physiotherapy prides itself on delivering the highest level of evidence-based practice. Front Runner Physiotherapy is all about a hands-on, individualized, manual approach to physical therapy – whether it’s to get an athlete back to the field of play/in the gym all way up to the athlete recovering from surgery.  We believe that manual therapy is an effective approach to changing pain. Changing pain is the first step not the last! We're here to change lives not just pain and laying on a table is not going to change lives. We need to ensure your body is strong enough to support what it is being asked to do on not just a day-to-day basis but also from athletic performance and then some. We're not striving to get you back to baseline, that's the version of you that got hurt in the first place. We're striving to make you stronger than before so you don't have to worry about the same little tweak returning! 


Exercise Prescription

Exercise is the building block to building muscles, tissue resiliency, workload capacity, and cardiovascular endurance. Our goal is to manage your symptoms in order to maximize your fitness while you continue to reach your goals.


We'll modify around your limitation, push where we can, and make sure you have ways to keep maximizing your performance forward during rehabilitation. 

Sports massage on leg

Manual Therapy

Manual therapy is a hands-on approach to treating injured tissues. This includes mobilization/manipulation of fascia, connective tissue, and neural structures.


Spinal Manipulative Therapy (SMT)

Spinal Manipulative Therapy is the application of force being applied to the joints of the spine to improve mobility and decrease pain.

Acupuncture close up

Dry Needling

Dry Needling uses a thin filiform needle to penetrate the skin and stimulate the underlying tightness of muscles and connective tissue.

Image by Sam Sabourin

Barbell Analysis

Video analysis of barbell movements in combination with your movement pattern and range of motion assessment allows you to improve performance and decrease injury risk.


Gait Analysis

Analysis of running pattern to diagnose the issues causing pain, discomfort, or plateau in performance.

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