New Class Routines & Complimentary Recovery Sessions

Presented by Front Runner Physiotherapy
Hosted at Unique Physique Fitness Center
📅 Date: January 24, 2026
⏰ Time: 8:30 AM – 12:00 PM
📍 Location: Unique Physique Fitness Center, York, PA

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Sample Every New Class in One Morning

Unique Physique’s Winter Launch is the perfect way to kick off the new year! This special event lets you experience a lineup of brand‑new classes, shortened versions of our most popular formats like BODYPUMP, RPM, CORE and other group fitness favorites. Instructors will guide you through 20‑minute previews so you can find the workouts that fit your goals. Whether you’re a regular member or new to the gym, you’re welcome to drop in, move to the music and discover what’s new.

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Our Role: Complimentary Recovery & Support

Front Runner Physiotherapy will be at the Winter Launch to keep everyone feeling their best. Throughout the morning we're offering:

• Mini Recovery Sessions: Free 10–15‑minute soft‑tissue and stretching sessions to help you warm up before class or recover after.

• Joint Mobilization & Mobility Drills: Quick assessments of hips, shoulders and spine with tips to improve flexibility and movement quality.

• Cupping & Soft Tissue Techniques: Demonstrations of cupping therapy and myofascial release to relieve tension.

• Personalized Movement Screens: Brief screenings to identify imbalances or nagging issues and suggest corrective exercises.

• Raffle for a Free Session: All attendees could enter to win a complimentary one‑hour performance therapy session at our clinic.

We are available to answer questions about injury prevention, show foam‑rolling techniques and offer guidance on how to safely progress in the new classes.

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Who Should Attend?

This event is perfect for:​

• Members curious about new class formats who want to try before committing.

• Non‑members looking for a supportive introduction to group fitness.

• Active adults who appreciate hands‑on recovery and injury‑prevention advice.

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Join Us Next Time

If you missed the Winter Launch, don’t worry! Follow us and Unique Physique on social media for upcoming events and class launches. You can also book a recovery session at our York or New Cumberland clinics to experience our hands‑on care any time.